Jul '24 • General discussion
What Does Having a "Sound Structure" Entail?
What Does Having a "Sound Structure" Entail?
Having a sound structural health encompasses more than just lifting well in the gym. It ensures excellent general movement and biomechanics. Regardless of your experience with a specific exercise, you should be able to achieve proper positions effectively.
Your body won’t be stiff, painful, or prone to aches. You will have a supple soft tissue network, with pliant and flexible muscles. Your joints will move freely within functional ranges, enabling you to bend over and touch the ground effortlessly, put your arms overhead comfortably, squat with your knees tracking over your toes, rotate your shoulders to look behind you, and sit flat on the ground in a middle split position with an upright spine.
You will naturally maintain good posture without experiencing fatigue in daily scenarios. Bad posture or limited passive ranges indicate misalignment and excessive tension. Tight, stiff muscles restrict healthy joint motion and affect body alignment at rest, leading to poor posture, improper anchoring, and ultimately inflammation, aches, and pains. Strength in Structure 💯
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What Does Having a "Sound Structure" Entail?
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A healthy structure is a strong body, no matter how much you lift - Tips, support, and motivation to enhance your body's strength and alignment💪 🧘🏽
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