Jul '24 (edited) • General discussion
Strength & Structure!
Welcome to Restructure!
Hey everyone, welcome to the group 😤 My name is Jacobeleah, the founder of Restructure. As a professional trainer with over 15 years of experience, I've witnessed a lot in the fitness industry and worked with individuals from all walks of life. One major issue I've noticed is poor structural health, which affects both fitness enthusiasts and non-fitness individuals alike.
Early in my career, I faced a significant challenge: keeping clients on their fitness programs despite their structural problems. This obstacle often hindered them from reaching their physical goals and full potential as athletes. Nine years ago, my own body broke down, and I experienced chronic pain daily. Despite a lifetime of working out, my body wasn’t as strong and sound as I had expected. This led me to embark on a journey of self-reflection and experimentation to understand why this was happening.
Through extensive research and personal trials, I developed new training systems, techniques, and procedures to regain my structural health and integrity. After a year and a half, I managed to rid myself of chronic pain. It was a challenging journey, but I figured it out. I then started teaching these methods to my clients, and they worked. Over the years, the protocols and systems I discovered have helped hundreds of individuals.
Here are the three most crucial lessons I've learned for building and maintaining a healthy, strong body:
- Training Multiple Planes of Movement: Most fitness programs are too one-dimensional, focusing predominantly on the sagittal plane (front to back). This was a major issue I discovered in my training and that of my clients.
- Maintaining Structural Health: It’s essential to maintain healthy soft tissue, proper musculoskeletal alignment, and proper joint mechanics to ensure biomechanical soundness in and out of the gym.
- Posture and Passive Ranges: Proper alignment and good posture are critical. Poor posture in daily activities can lead to bad mechanics and neurology, affecting how you perform during workouts. Training bad posture outside the gym sends mixed signals to your body, leading to compensations when you exercise.
These insights have taught me that structural health must come first if you want to keep doing the things you love. It's not just about bodybuilding and strength training. Many individuals in their 70s, 80s, and 90s continue to perform amazing feats because they have great structural health, which is more about how you take care of your body than genetics.
I’m excited to share the knowledge I've gained over nearly two decades so you don’t have to go through the same struggles. We’ll be posting information on the Release Restore Retrain program, other programs, demos, tutorials, exercises, routines, and various other content to help you build a strong, sound physical structure for life.
Welcome to Strength & Structure ! 💯
A place to learn proven training methods and techniques to build your most powerful, supple, and balanced body ever. And best of all, you can maintain this structure for life—maybe even into the afterlife! ah ha :-)
Let's build together!
If you're new here, introduce yourself and tell us what brought you to the group (besides an invitation if you got one 😎).
Let's build a community of fit people who not only train hard but also understand the importance of developing and maintaining healthy structure as a part of the fitness journey!
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Strength & Structure!
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A healthy structure is a strong body, no matter how much you lift - Tips, support, and motivation to enhance your body's strength and alignment💪 🧘🏽
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