Jul '24 • General discussion
Strengthening before Release ❌
Was in the gym last night, and I started to talk with a guy that was experiencing shoulder pain in both shoulders, probably 20 something years old. He told me he saw a post that recommended doing face pulls to fix this, but it hasn’t.. I began to explain that his internal rotators are too tight, actually hypertonic, and as long as that signal of contraction is there in the front of his shoulder girdle, he will not be able to adequately recruit his external rotators… It’s all about neurology, if those muscles are stuck in a tense or contracted phase, which his were, then you have to first kill that signal by releasing the tissue first, second restore length to the musculature, then retrain the mechanics.
Don’t get stuck trying to retrain before release 💯
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Strengthening before Release ❌
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