👏 Welcome

Multitasking Is Just Doing Everything Worse

Unplug Series — Why We Need to Slow Down First

Tip 1 Tues — Start With Better Sleep Tonight

Tip 1 Fri - Try Again Tonight

Tip 2 Tues - Reduce the Noise Around You

Tip 2 Fri — Let a Few Things Go for Now

TIP 3 Tues — Move Your Body, Clear Your Mind

Tip 3 Fri -- Did You Take That Short Walk?

TIP 4 Tues — Create Unplug Time

Tip 4 Fri -- A Small Moment To Unplug

Tip 5 Tue -- Quiet the Mind

Tip 5 Fri -- When the Mind Becomes Quieter

Tip 6 Tue -- Read Slowly Promotes Mindful Presence

Tip 7 Tues -- Capture Distractions