30d • Tips and tricks
Why protein is the most underrated part of your diet 🥩
Most people know they "should eat more protein" — but few actually understand why. Here's a quick breakdown so you can stop guessing and start being intentional about it.
Whether you lift weights or just want to feel better day-to-day, this one matters. A lot.
WHAT PROTEIN ACTUALLY DOES
- Builds & repairs tissue
Every single cell in your body contains protein. Without enough of it, muscles can't recover, wounds heal slower, and your body literally can't rebuild itself properly.
- Keeps you full for longer
Protein digests slower than carbs or fat. A high-protein meal genuinely keeps hunger at bay — fewer cravings, fewer random snacks, more control over your eating.
- Powers your immune system
Antibodies — your body's defense against illness — are proteins. Low protein intake = weaker immune response. Simple as that.
- Regulates hormones & enzymes
Insulin, growth hormone, digestive enzymes — all proteins. Not getting enough throws your body's entire chemistry off balance.
HOW MUCH DO YOU ACTUALLY NEED?
0.8g - per kg body weight (bare minimum)
1.6g - per kg for an active lifestyle ✓
2.0g - per kg if building muscle
BEST SOURCES
🥚 Eggs
🐟 Tuna & salmon
🍗 Chicken breast
🥛 Greek yogurt
🫘 Lentils & beans
🧀 Cottage cheese
🌱 Tofu & tempeh
🥩 Lean beef
Drop your answer below 👇
Are you hitting your protein targets? Do you track macros or go by feel? Would love to hear what's working (or not working) for you!
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Why protein is the most underrated part of your diet 🥩
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