9d (edited) • Recipe
🥪 Rye Sandwich
It doesn't look like much but the flavour is on point, perfect for breakfast, snack or lunch on the go:
Ingredients (1 sandwich)
- 1 slice of rye toast (~40 g)
- 40 g hummus (chickpea + edamame based)
- 1 slice of cooked beetroot (50 g)
- a few leaves of green lettuce (~10 g)
Macronutrients (approximate per sandwich)
- Calories: ~160 kcal
- Protein: ~7 g
- Carbohydrates: ~27 g
- Fat: ~4 g
- Fiber: ~6 g
⭐ Positive aspects of this meal
- High in fiber: The combination of chickpeas, edamame, rye bread, and beetroot provides a good amount of dietary fiber, supporting digestion and long-lasting satiety.
- Plant-based protein source: The hummus (chickpeas + edamame) contributes quality plant protein, which is beneficial for muscle maintenance and overall balanced nutrition.
- Low energy density: This meal is relatively low in calories while still being filling, making it suitable for a light lunch or snack.
- Rich in micronutrientsBeetroot contains antioxidants (betalains) that support heart health.Lettuce adds vitamins such as vitamin K.
- Healthy fats: The small amount of fats from chickpeas, edamame, and peanut butter contributes to a balanced nutritional profile.
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🥪 Rye Sandwich
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