Jan 15 (edited) • General discussion
🌱 Today’s Micro-Habit: (Midweek Kindness) Do One Small Kind Thing for You
We’re shifting from numbered days to something gentler here — just Today’s Micro-Habit, so you can drop in whenever you’re here.
Today’s invitation is beautifully simple:
Do one small, kind thing just for you.
It might look like:
- Stepping outside and feeling the sunshine on your face
- Listening to a song that makes you smile
- Lighting a candle just for you (bonus points if it’s a “special” candle you’ve been saving — today is a special occasion ✨)
- Making a favorite warm drink: chai, cocoa, Earl Grey, whatever feels cozy
Nothing big.
Nothing productive.
Just a moment of intentional kindness toward your nervous system.
This is what reparenting looks like in real life — small, loving acts that remind your body: I matter. 💛
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🌱 Today’s Micro-Habit: (Midweek Kindness) Do One Small Kind Thing for You
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