Spot the Pattern is a bite-sized relationship awareness series blending attachment theory, trauma-informed communication, and the Gottman “4 Horsemen” framework to help people recognize the unconscious patterns driving conflict. Explore protest vs withdrawal, criticism, defensiveness, shutdown, reassurance spirals, emotional flooding, and more while learning healthier ways to communicate, regulate, and repair.

The Relationship Codex™ - is a transformational 8–12 week trauma-informed relationship skill building program designed to help people navigate conflict, attachment, communication, accountability, and repair with greater awareness and emotional safety. Through guided modules, worksheets, somatic practices, and live discussions, participants learn to recognize unconscious patterns, regulate under stress, communicate more clearly, and build healthier pathways for connection and repair.

A monthly relationship practice space for people who want to stay connected, accountable, and intentional. Join us for live calls, partnered exercises, somatic repair practices, and a new relational worksheet each month. Together, we practice real communication, nervous system regulation, rupture repair, and relational growth - one conversation at a time.