Please take a listen and if you could subscribe and write a review that would be glorious π
YouTube:
Our Very Own sits down with Brian. This firefighter almost died from burnout. Not on a call. Not in a fire. From his own lifestyle.
π₯ John went from Miami-Dade firefighter, MMA fighter & personal trainer to:
π° Panic attacks
π Marriage falling apart
π« Heart palpitations
π§ Suicidal thoughts
He sat in his car outside the station thinking he was having a heart attack β but was too afraid to ask for help.
So he quit. And rebuilt everything.
Now he helps first responders avoid burnout, cancer, heart disease & divorce in just 8 weeks.
In this episode we talk:
π§ Why βpush throughβ is killing you
π΄ The 3-2-1 sleep protocol
πͺ Why your workouts might be destroying your heart
π§ How to reset your nervous system after a 48-hour shift
Two firefighters. One mission. Health + Wealth. π€