I was just reading that the tapping reduces cortisol by 43% with one session!!❤️

Here is an update for the 5 pathways Monday live classes. ✨Rise And Grow (The Path to Forgiveness and Healing) 8-10 pm ET July 27, August 3, 10 ✨Ignite Your Joy (Exploring Your Passions) 8-10 pm ET Aug 17, 24, 31 In the Classroom Under: 🔥 CORE | 5 Pathways $199 for all 5 courses/ for lifetime of Skool

Intuitive Crystal Grid Class this Tuesday, June 30th on Zoom 6:30-8:30 pm eastern. You can also think of it as an Intention Grid. We'll use crystals and other objects you want to include in the grid, see picture below. I was talking to a friend last night that is coming to the class this Tuesday. She asked me, how many crystals should I bring to the class and what kinds? It's such a great question. To be honest, since you'll be working in the comfort of your home at your work space, I'd say bring as many as you want. Bring them all. I know some of you have hundreds so that might be a whole project gathering them in and of itself. I want you to have a nice amount to be able to choose from. So, if you can't collect them all or don't want to, I get it, here's what I told my friend. We are going to pick one thing to focus on. It may be something you want to release. It may be creating better boundaries in a situation. It may be bringing peace to a relationship. It may be working on health. It may be increasing confidence in yourself. Maybe it is releasing Imposter Syndrome. There are sooooooo many possibilities. This will be completely individual and I encourage you to start thinking about what you want to work on in this class. Once you have what you want to work on, we'll do a brief meditation to further call that in. We are really going for the feeling of the thing you want. For those that want to do a little artwork, we'll do that. Some of you may simply write a word or phrase down to work on. No rules. I want you to be in your heart space as much as possible for this. And then we'll start building our own grid. As you can see from the picture, there are only 3 stones in this picture. The wand in the middle has a tiny stone on the end. So to go back to the question, what kinds of stones do I gather for the class. As you think about the word or thing you want to work on, as you walk around your home, start picking stones that support or reflect that thing. Allow your body and intuition to guide you. You can't do this wrong. If you are working on JOY, which crystals bring you the most JOY right now? If it's Abundance, which crystals fill you up with Abundance energy right now?

Most people don't need more information. They need integration. We live in a world overflowing with books, podcasts, courses, and advice. Yet many people still find themselves stuck in the same fears, repeating the same patterns, and wondering why lasting change feels so difficult. Information alone rarely creates transformation. Transformation happens when we engage with the patterns, emotions, and beliefs that are shaping our experience and gently bring them into greater coherence. That is the purpose of Return to Flow. Fear has a way of quietly shaping our lives. It can keep us second-guessing ourselves, holding back from opportunities, struggling in relationships, and feeling disconnected from the life we truly want to create. Return to Flow is the first of the Five Pathways of Inner Healing and is designed to help you understand and transform the fears that may be running beneath the surface. Over three live classes, we'll explore: ✨ The connection between fear, stress, and the body ✨ How fear impacts your health, relationships, and decisions ✨ Practical tools to restore flow, resilience, and inner stability ✨ Real-time energetic correction and integration This is not just an information class. Each week, we'll work together through the patterns, emotions, and beliefs that have been keeping you stuck. As they arise, you'll be guided through practical exercises, energetic corrections, and integration processes that help create greater clarity, resilience, and flow. Each 90-minute class includes teaching, guided exercises, group interaction, and a powerful integration session designed to help you embody what you've learned. 📅 Mondays: June 22, June 29, and July 6🕗 8:00 PM Eastern Time The course is available individually or as part of the complete Five Pathways bundle, with lifetime access to the recordings and future live offerings. If you've been feeling stuck, overwhelmed, anxious, or disconnected from the life you want to create, this may be the perfect place to begin.

The Summit starts on Tuesday. I will be sharing on Wednesday at 10 am EST (3 pm BST) Love to see you there. Energy healing & Movement summit Free registration: https://preview.mailerlite.io/forms/2310683/187995938799749063/share If you can't make it, sign up anyway and you will receive the replay.