Write something
Pinned
Pinned
6d •
10 Minute BOOTY BLASTER 1
I promised you more 10-minute workouts were coming… and I meant it! 🍑🔥 Your first BONUS workout is HERE: a 10-minute Bodyweight Booty Blaster! No equipment needed, just press play and let’s GO! I am SO proud of you ladies for what you did during 10 Minutes, 2 Moves. But more than finishing the challenge, I hope you proved something to yourself: 10 minutes IS enough to make a difference. You CAN fit movement into a busy day. And you don’t need to do everything to do SOMETHING. 🙌🏼 So we’re keeping it going! Give me 10 minutes, ladies. Your booty will know we were here. 😂🍑 Let me know if you felt it in the comments below!
5d •
Okay 10 Min, 2 Movers… I need to know something 👀
Now that you’ve officially made it through the 30 days AND I dropped your Booty Blaster bonus last night… What do you want MORE of in here? 🔥 More 10-minute workouts 💪 Strength workouts with weights 🧘♀️ Mobility / yoga / recovery 🥵 Little challenges like 10 Minutes, 2 Moves 🧠 Mindset + habit stuff 🥗 Simple nutrition ✨ A little bit of ALL OF IT Drop yours below. And if there’s something I didn’t list, TELL ME. This space is becoming what WE actually need… not just another place on the internet collecting content we never use. 😂 And PS: if 10 Minutes, 2 Moves made you think of someone who is always saying “I don’t have time to work out”… invite her in. 😉 10 minutes is still 10 minutes. Something is still better than nothing. And we’re not done. ❤️
Aug 14 •
Day 5 - 10 Minutes 2 Moves
This one is a little too puppy forward. I will do better! Make sure to really focus on not lifting your hands for the second move but truly sliding them along the floor with a good squeeze at the bottom. If you’re having neck pain, just lay on your back with your knees bent and do the same movements with your arms never leaving the floor, still focusing on the squeeze at the bottom.
Aug 13 •
Day 4 - 10 Minutes 2 Moves
Today’s moves are Bird dog and sumo squat. As always form is super important
1-30 of 44
