Relinquish and breathe
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Free
Transform Anxiety Into Peace Through Christ-Centred Emotional Regulation
If you feel like you’ve tried everything but still struggle with anxiety, overwhelm, or emotional spirals, you’re not alone. Many Christians are stuck in survival mode because no one ever taught them how their nervous system, emotions, and faith work together. I help you break that cycle by showing you how to regulate your body, calm anxiety before it spirals, process emotions biblically, and heal the deeper patterns of fear, stress, and shame that keep you dysregulated.
By learning my simple, Christ-anchored framework, you’ll begin to:
- understand what your nervous system is doing and why
- stop anxiety spirals and emotional overwhelm
- build inner safety and long-term resilience To name just a few.
I help you move out of constant survival mode and into a life where your mind is quiet, your body feels calm, and peace becomes your new normal — through education, emotional healing, and deep partnership with God.
powered by
skool.com/relinquish-and-breathe-2868
Teaching nervous system and emotional regulation with spiritual soul care through the merging science of the body and mind and biblical principles