Still thinking about your sleep? A few questions to feel into…

Hi everyone!

It was so lovely to be with you during our recent talk.

If sleep is still on your mind or if you're wondering what your body might be trying to say, I’d love to keep the conversation going.

Here are a few questions to explore. Feel free to answer one, all, or simply read and reflect quietly.

1. What time do you usually wake up during the night (if you do)?

This might give us clues. Waking up at 1 a.m. can mean something different than waking at 4 a.m. Example: “I always wake up at 2:30 and feel alert,” or “I’m up around 4, but it’s more foggy and unsettled.”

2. Have you noticed anything that seems to affect your sleep, positively or negatively?

Food? Screens? A difficult conversation? Blood sugar? Emotions? Example: “I noticed I sleep better when I eat a small snack before bed,” or “If I look at my phone at night, I’m awake for hours.”

3. If your sleep could speak… what might it be saying to you?

Don’t overthink this one, just notice what comes up. Maybe: “Slow down.” “I don’t feel safe.” “You’re doing too much.” “I need more care.”

4. When was the last time you felt safe and at ease in your body?

This could be recent, or maybe from years ago. Where were you? What were you doing... or not doing?

5. What would change in your life if you started sleeping deeply and consistently?

Think beyond energy. Would you show up differently at work? In your relationships? With yourself?

There’s no right way to answer, just your truth in the moment.

Please post here whatever feels comfortable to you, I’m here and happy to offer thoughts or direction.

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