Appreciation and Birthday Blessings, Vasi!

May 1 (edited) • Conversations to Thrive!

I want to share with you how much I appreciate the shift that has taken place since beginning this work with you. I had spent years riding the rollercoaster of addiction, shame, and self-punishment in my relationship with food. Through the work that we have done in our group using the tools from The Stress Eating Solution, I am heading in a new direction. This feels incredibly significant as I'm also transitioning from a focus on caring for others to prioritizing care for myself. Your support and commitment to helping me work with the tools has been invaluable. In so many instances where I would've historically sought comfort in food, I have experienced relief in feeling the feelings with your company and support. Your compassion and generosity regularly inspire me! Thank you! I hope you do some extra nice things for yourself this week!

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