1d • General discussion
Being "calm" is not the goal
Most physicians were taught how to think and act.
How to perform.
How to pursue a goal while overriding their emotions and needs.
Very few were taught how to remain present with themselves when strong emotions arise.
In other words, how to have the CAPACITY to hold and process emotions...
...and to contain your internal experience without discharging it outward and without collapsing inward
Not by force.
Not by suppression.
But by staying attuned your experience moment to moment.
This is NOT a calming technique (you can be outwardly "calm" and still be at war inside yourself.)
It’s not about suppressing emotion or trying to feel better.
It’s about staying present long enough to create a pause, so you have choice instead of being triggered into reaction.
That sort of capacity creates presence.
Presence creates clarity & choice.
Choice creates ease, even in the midst of conflict.
P.S: If you'd like to train your nervous system for ease, presence and authentic connection, come join us inside "Untriggered" - my new 6 week program for training capacity and connection. 9 spots left.
Details in the comments. 💪👇
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Being "calm" is not the goal
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