In order to participate in breathwork events within this community, please fill out the waiver below. This is only required once before participating unless there are changes in your health. https://docs.google.com/forms/d/1JJ1jpIZ7hYMiUwnRm0MWxrWHJrTo7xdb6f8CykkMRUU/edit

Who This Is For: These session are open to all levels. No prior breathwork experience is needed. It may be especially supportive for those looking to: • Reduce stress and anxiety • Support nervous system regulation • Release emotional tension • Feel more grounded and present • Deepen mind body connection WHAT TO BRING?? - yoga mat - water - journal (optional) - an open mind - (optional) any crystals or items that bring you comfort.    - Eye Mask (optional but recommended if during the day) - Blanket - Pillow How to prepare to get the most out of this session - Dress comfortable and in layers, temperature shifts may happen - Drink plenty of water during the day and avoid excess liquids up to 2 hours before we get started - Eat light and nutrient dense foods the day of and day after, I suggest lots of fruit and veggies. This helps to alkalize the body. You do not want to come in on a full stomach but if you get low blood sugar eat a piece of fruit before coming in.