Regulation School
Private
1 member
Free
🔥
Everyone’s talking about nervous system regulation - and plenty claim to have the one right method.
But your nervous system is unique and you deserve a plan that fits.
Regulation School helps you discover what works for you.
Inside you’ll get light, coach-guided lessons, printable tools, and tiny daily steps, plus a supportive community to ask questions, compare notes, and celebrate small wins.
We start with a short “Why This Works” 101 so the science and the practice make sense in your body. Then follow a simple weekly rhythm: a 10-minute lesson, 3 micro-practices, and a quick end-of-week reflection using your tracker.
You’ll learn to read your cues, match state → strategy → scale, and build steadier calm—without overwhelm.
Start where you are; bring your real life.
Join now! The first 10 founding members are FREE for life while we work to build our group rhythm.
Unsure about jumping in? Explore our free Cultivating Calm Community to learn how nervous system regulation can change your life.
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Start where you are. Learn and practice nervous system regulation in small daily steps - with gentle, coach-led structure and a supportive community.