Regulation School
Private
1 member
Free
🔥
Everyone’s talking about nervous system regulation - and plenty claim there’s one right way. But your nervous system is unique, and you deserve a plan that fits.
Regulation School helps you discover what works for you. Inside you’ll get light, coach-guided structure (written Q&A), printable tools, and tiny daily steps - plus a supportive community to ask questions, compare notes, and celebrate small wins.
We start with a short “Why This Works” 101 so the science and practice make sense in your body. Then follow a simple weekly rhythm: one 10-minute micro-lesson, three micro-practices, and a quick end-of-week reflection using your tracker.
You’ll learn to read your cues, match state → strategy → scale, and build steadier calm - without overwhelm. Start where you are; bring your real life.
Join now for special founding member limited time pricing: only $7/month
Unsure about jumping in? Visit our free The Window Within Community to explore how nervous system regulation can change your life.
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Start where you are. Learn and practice nervous system regulation in small daily steps - with gentle, coach-led structure and a supportive community.