Welcome to Refuge + Rock, a faith-centered community built on hope and to encourage those of us who don't always walk an easy path.
My name is Adam Wood. I'm a pastor, psychology student, father to an autistic son, founder of Autism and Faith, Inc., and one-half of the Christian rock duo Brightstar.
We blend biblical teaching, mental-health awareness, and authentic conversation.
You’ll find Mental Health Mondays (short videos to spark discussion), Wednesday Music Spotlights (a new song each week to discuss), Friday Check-ins (to make sure you're okay), and daily encouragement. Our goal is to create a safe space where you can find support and Jesus while rocking out.
Important Note: We have backgrounds in psychology and mental health support but are not doctors or licensed providers. Content here is for spiritual and educational encouragement. If you’re in crisis, seek immediate help or call/text 988 in the U.S. to reach the Suicide and Crisis Lifeline.