The Weekly Embodiment Check-In is a gentle pause to reconnect with your body and yourself. These questions are not meant to analyze or fix — they simply invite awareness. You can reflect quietly, journal if you want, or just notice what comes up. This practice helps you build trust with your body by listening instead of overriding. Small moments of presence add up, and this check-in offers a steady way to come back to yourself, week by week.

Gentle Days Self Care Bingo is a soft invitation to slow down and choose care in ways that feel right for you. There are no rules, no goals, and nothing to complete perfectly. Each square offers a gentle nudge toward comfort, ease, and presence, letting you decide what support looks like today. Use one square, a full line, or simply notice what draws you in. This is not about doing more, but about noticing what helps you feel a little more like yourself.

Bloom Gently is a collection of open ended doodle pages created to help you reconnect with yourself through color, shape, and movement. There is no right way to use these pages — you don’t need artistic skill or a plan. These doodles invite you to slow down, notice how you feel, and let your inner world land on the page. This is a gentle space to express, release, and create without judgment, expectations, or pressure to make sense of anything.

This 45 minute coaching call is a gentle yet powerful space to pause, breathe, and reconnect with yourself. Together, we’ll untangle food noise, quiet self-doubt, and explore what you truly need right now. Rooted in intuitive eating & personal growth, this call offers clarity, compassion, and practical insight so you can move forward feeling grounded, confident, and more like you again.