Aug '24 • 🤔 General Discussion
Smith machine or barbells?
What do you mostly use?
Lately I’ve been using the smith machine A LOT. Squats, chest, shoulders, calves, back. Turns out you can do pretty much everything there. Since it allows me to focus more on proper technique an not so much in balance.
I did 100 squats today with the barbell tho, and I can feel the difference in my form and balance after gaining strength with the smith.
5
1 comment
Smith machine or barbells?
skool.com/red5-performance-7739
THE Red5 Performance Community
Leaderboard (30-day)
1
+60
2
+39
3
+31
4
+19
5
+12
Powered by