Hey team, let's dive into what makes muscles grow: mechanical tension. Forget the latest fancy exercises; this is the key. Here’s the best explanation you’re going to hear: When you lift a weight, gravity wants to yank it down hard. This creates torque, trying to lengthen your muscles. Your muscles, being the heroes they are, fight back. They generate what's essentially anti-torque, working to prevent this lengthening. The heavier the weight or the more fatigued you get, the tougher this battle becomes. This constant tug-of-war between gravity and your muscles is what we call mechanical tension. So, if you want to maximize mechanical tension: Fewer quick, sloppy reps. More controlled, deliberate reps! Try focusing on this during your next workout. Feel that burn? That’s your muscles fighting gravity and growing stronger. Do you have any strategies for increasing mechanical tension? Red 5

Whether you’re an elite level athlete or just starting your fitness journey Red5 programs have had massive success at every level from collegiate All-Americans and professional athletes to 79 year old grandmas and everyone in between. These programs are designed for you to train like an athlete in a systematic, safe, and scientific way for the absolute fastest results. Stay disciplined and we’ll do the rest. To get the most out of our community you must do this: 1. Introduce yourself below! Include the following (and we read all your feedback btw): - Whats your main fitness challenge? - How long you've been training for? - What motivates you to train? - What can this community help you with the most? - Whats your favorite color (Hint: there's only one right answer) WELCOME TO THE RED5 TRIBE!!! START HERE

Hey Red 5 Tribe, want to speed up your gains? Here are a few things you might not be doing, but definitely should: Increase Workout Intensity 🔥 - To make your muscles grow faster, crank up the intensity. The last few reps of your sets should be at or near failure. If you’re not pushing hard, you’re leaving gains on the table. Supplement Smart 💊 - Creatine is one of the most researched and proven supplements out there for muscle growth and recovery. I use Legion’s Recharge, but any creatine monohydrate will get the job done. Hydrate More 💧 - Drink more water. Staying hydrated boosts recovery and performance, helping you get more out of each workout. Eat More Food 🍗 - Don’t be afraid to fuel your body. Eating enough is crucial for muscle growth—no food, no gains. Don’t see this as an excuse to eat that bag of chips! Eat meals rich in protein and low in calories! These chips, sweets or anything similar will only make you gain fat (that’s what they’re made out of) and the sugar will make you crave for more! Prioritize Sleep 💤 - Sleep is when your body does the majority of its recovery and growth. Aim for 7 to 9 hours a night. It’s not just about resting; it’s about getting stronger. Do you do any other tips to optimise these gains? Stay strong and keep pushing! Red5

I’m going to finish the Red5 Bench Monster this week and was wondering. What program are you following or what split do you have?

Red5 Tribe, We’re just 30 minutes away from launching this community! I want to thank you all for being part of the beta phase and for helping make this community even better. It’s been awesome talking about fitness with you, and I’m excited to keep that energy going as we build our community! Feel free to share any feedback, suggestions, or just ask any questions you have—someone will always be here to help. Thanks again to everyone who joined the beta launch. You’re the reason this community is coming to life! Red5