Recovery Room
Public
1 member
Free
Stiff back? Tight hips? Sore after work or training? This is where you fix it.
Recovery Room is a community for people who want to move better and feel better every day, with short routines you can do anywhere. No gym and no flexibility needed.
Inside you get:
✅ A step-by-step stretch and mobility course with tracks for desk workers, manual laborers and athletes
✅ Simple follow-along routines for every day
✅ A community that keeps you consistent and answers your questions
✅ Accountability and progress tracking
✅ Optional 1:1 mentorship built around your body and goals
Who it's for:
• You sit all day and your neck, back, or hips feel it
• Your job is physical, and your body is paying for it
• You train hard and want to recover faster and stay injury-free
Plans:
• Free: community + Start Here
• Premium $19/mo: all 3 tracks + routines monthly
• VIP $99/mo: 1:1 custom plan + weekly check ins (10 spots)
Hit join to start your first routine. Free weekly tips: alexinmotion.substack.com 🧘🏽♂️🔥
powered by
skool.com/recovery-room-6727
Recovery Room: your space to reset, recover, and move better. 🧘🏽♂️ Simple stretches and mobility routines to feel better daily. 🔥