Guaranteed best day ever 🙏 🧠 your brain doesn’t just passively experience your thoughts 🧠 it changes structurally based on what you focus on. That means every time you deliberately notice something positive even for just 60 seconds, your brain strengthens neural pathways for optimism and resilience. Over time, this makes it easier to see solutions instead of problems, stay calm under pressure, and influence others positively. 📝 A simple practice: at the start or end of your day, name three things that went well ✨not just big wins, even small ones count. Your brain literally rewires itself to notice more good things automatically. 💡 Question for you: What’s one small win today you could focus on that would shift your mindset tomorrow?

Hi I’m Sarnia ✨ For 25 years, I’ve been running programs that transform people ; from the very beginning to the very top. I started as a youth worker; psychology student, engaging young people impacted by severe trauma, learning how to connect, build trust, and inspire change when it mattered most. Over the years, I’ve worked with teachers to improve engagement with youth, helping them develop practical, human-centred strategies. Fast forward a few years, I now work with adults, executives, and CEOs helping leaders improve their influence, presence, and impact across teams, organisations, and communities. The common thread? Facilitation, neuroscience, and a humanised approach. From trauma-impacted youth to high-level leaders, it’s always about creating spaces where people can truly shift and grow. That’s why I created ✨The Leadership Lab ✨ a space to gain the humanised advantage, learn practical brain-based tools, and step into high-level leadership, whether you’re just starting out or already leading teams and organisations. 💡I would love to hear from you. Where are you at in your Journey? I would love to connect. Or Drop a 💥 if you’re ready to elevate your influence and create transformational impact no matter where you are in your leadership journey.