Well Rested
Private
1 member
$50 /month
Do you want to...
- have and keep a clear head?
- feel less tense, sluggish or frustrated?
- feel more calm, alert and energized?
- sleep better and/or burn body fat?
No matter how chaotic your life feels adequate sleep, regular exercise, a balanced diet and an actively planned schedule will help you focus, make you more consistent and get you more of the things you want.
By joining this community you will find:
- 1 takeaway exercise you can use to be better rested (more exercises on the way)
- Weekly live call to work take action and get feedback
- A group of like minded and supportive people
During the weekly meeting we can:
- explore ambivalence about goal setting/making progress
- discover which exercises can help you set/accomplish your goal
- celebrate, enjoy and recover between accomplishing goals
- explore ambivalence about setting a future goal/making progress
- rinse repeat
powered by
skool.com/recover-with-jack-fraser-3506
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