Break & Connect
Private
4 members
Free
Hi and Welcome!😃
BreakConnect is a community created to support office workers through short, 5-minute breathing and stretching breaks that fit naturally into the workday.
These guided moments offer a chance to pause, step away from constant demands, and reconnect with both body and mind—helping people feel more grounded, focused, and energized.
B&C supports:
✅Stress relief and tension release
✅ Clearer thinking and improved focus
✅ Balanced energy levels throughout the day
✅Better posture and gentle movement
✅A healthier, more mindful work routine
The sessions are easy to follow, require no equipment, and can be done at a desk or in a shared space. They are designed to be inclusive, supportive, and realistic for busy schedules.
It’s all about creating a workplace culture where well-being is part of the day, not an extra task—through small breaks that make a meaningful difference.
Warmly,
Karolina
powered by
skool.com/reconnect-with-bodymind-lab-3110
5-minute breathing and stretching breaks to pause, release tension, refocus, and connect—perfect for workdays and stressful moments.
Welcome!😃