Welcome to the starting line. In this 3-day workshop, you'll learn the fundamental principles of nutrition to fuel your body, sharpen your mind, and reclaim your prime. Starting with day 1 to gain an understanding about the building blocks and calculating your personal baseline.

This 5-session workshop helps adults in their 30s and 40s reclaim their health and success. Moving beyond fads, we'll build a sustainable foundation using the Mamba Mentality. We'll cover nutrition, movement, stress management, and consistency to boost your energy, confidence, and overall quality of life.