Weekly Challenge is Back!
I've been thinking we should bring back the weekly challenge, so here it is 😁
This week, the challenge is to PAUSE. Using the acronym PEACE, try to incorporate this each day for at least 5 minutes.
Pause
Exhale
Acknowledge / Accept
Change
Engage
Check into this thread daily this week to keep accountability.
This is where REAL RECALIBRATION happens - when we make conscious decisions to observe our thoughts and not cling to them.
Do this practice outdoors if you can.
Just 5 minutes! Who's in?!
I'm in! 🙌🏼🌿
I'm a lurker willing to engage this week 💪🏼
An excuse to get outdoors? I'll take it! 😉
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Weekly Challenge is Back!
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