16d (edited) • General discussion
Welcome to Rebalance 🌿
Welcome to Rebalance — a space to reconnect with your body, energy, and alignment.
Let’s begin with a simple awareness exercise:
- Ground yourself: Sit or stand comfortably, feet on the floor.
- Breathe: Take a slow, deep breath in… and out. Notice how your body responds.
- Scan: Gently bring your attention through your body. Where do you feel tension, holding, or tightness?
- Observe: No need to change anything — just notice. Feel energy moving as you soften and release with each exhale.
Move at your own pace. Explore, notice, or simply be — your presence here is enough.
If you’d like, share one word in the comments that describes how your body feels right now. No pressure — this is just for noticing.
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Welcome to Rebalance 🌿
