Recess Wellness
Private
7 members
Free
Short "Recess Breaks" build the foundation of a healthy lifestyle in the most simple way possible. No need for a gym, this is a stepping stone process to getting started from square one. Even if you only use one concept, that is one step closer to feeling your best. The goal of these enjoyable Recess Breaks are to get you Ready 4 Adventure (refora), meaning you lead an active lifestyle so that you are mentally and physically prepared in a moment's notice to try new things.
A Standard Membership will teach you the Concepts.
A Premium Membership will show you how to use the Concepts.
A VIP Membership will hold you accountable.
You get "homework" after every lesson to implement the habit. The more you interact with the community by posting and commenting, the more you are rewarded. Click "Classroom" above to get started.
*ALWAYS DISCUSS NEW LIFESTYLE CHANGES WITH YOUR HEALTHCARE PROVIDER.
skool.com/realrecess
A Healthy Lifestyle Based Around Short Breaks During Your Day
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