Hey awesome people :) You know that feeling when you get back from something that lit you up? A retreat, a big weekend, a high of some kind... and for a minute you feel untouchable. And then a day passes. Maybe two. And the old thoughts start creeping back in like they never left. You're not doing enough. You're not enough. What did they think of me. Who am I supposed to be today. AKA the loop. The one that's been running quietly in the background this whole time, just waiting for the high to wear off so it can talk again. I spent the weekend at a yoga festival... deeply connected, moving my body, laughing, eating well, actually present with people. And then I came home. And normal life started again. And that loop tried to pick up right where it left off. So I made a new video walking through what I actually do when that happens. Not some abstract concept, the real thing... how I bring it back to the breath, how I overwrite the lie on purpose, and how I check in with the wisdom that's already in me before I decide what's next. If you've ever noticed that voice getting loud right after you felt your best, this one's for you. Link below. Curious what shows up for you when you watch it. Much love, Casey

What is siphoning off our attention today? Be AWARE. Social media takes, takes, takes. But what is it actually giving you? A little hit of validation. Something to look at. A front row seat to everyone else's highlight reel ... which, by the way, is usually fake. You are comparing your behind the scenes to someone else's edited trailer. Music is beautiful. It can move you, motivate you, get you into state. But it can also become a loop you don't even notice you're in. Same three songs, same emotional pattern, and whatever is underneath that pattern never actually gets felt or processed. AKA you're using the music to avoid the thing the music brings up. Streaming shows ... it is so easy to pop one on and be entertained for hours. It feels comfortable. Safe. But comfortable isn't always good for you. What about the kids? What about the life you said you wanted to build? Hours pass and you barely felt them go. And then there's the news. Good old anxiety and fear, served up on demand. People are addicted to the chaos of it. FOMO is at an all time high. None of this is designing your life. It is designing your nervous system, on someone else's terms. Here's the thing. Attention is the raw material of creation. You cannot build the life you want with an attention span that's been sold off in pieces to everyone else's agenda. Every hour spent numbing out is an hour not spent building. This doesn't mean never watch a show or listen to a song again. It means noticing. Noticing when you reach for the phone out of boredom versus intention. Noticing when the show is rest versus when it's avoidance. That awareness is the whole practice. What is one thing you resolve to do this week to unplug from the noise and redirect your attention to something worth while? And once you get that attention back ... what will you actually do with it? Much love, Casey

Everything is vibrating. We can score our level of vibration on the scale of consciousness outlined by David Hawkins (ATTACHED). We get in life, not what we want, but that which we are. If we are in shame, our experience of life outside ourselves will reflect that. If we are in joy, that reflection will be apparent in our experience of life. What gets you in your highest vibration on a daily basis? What are you working on long term to maintain this vibration? Thoughts on the scale of consciousness?

Hi All! There is so much going on in our world, how can I continue to make progress on the path to my best life? This alignment doesn't just happen on its own. Actually, without conscious awareness of where we are at and where we're going, we will drift. And we don't drift into alignment, we drift into chaos. The daily practice of writing has been critical for making progress and focusing my attention. Through attention, I set my intentions every single day. I wake up, I get my tea or coffee and I get my pad and pen. (You can use pure phone or computer if you like, I just like the pen on paper) Some days I'm inspired and I'm really in tune with my innermost self and the universe. Some days I feel numb and blocked but I still show up and I write down how I'm feeling and if I continue writing past where I think I need to stop I push past that point. Then amazing things start to come up. Sometimes I write with the prompt. Sometimes I write with a stream of consciousness straight from my thoughts to the page. Sometimes I write about what's going on in my life. Sometimes I write about what I want to happen in my life. Sometimes I reaffirm where I'm going and who I am. Some days I'm feeling negative and I do not write that down. I actually reinforce the positive and find gratitude on those days. Why do I write? To feel better. To be happier. To make progress. To take inventory. If you haven't started this daily practice and called to do it. Grab the pen, grab the page and start writing. Much love Casey

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