Mar 20 • General discussion
Today’s Sprint Sesh.
Let’s do 4pm UCSD Track.
Warm-up 400M.
followed by 5x100M sprints with 10 pull-ups and 10 dips for rest periods.
Extra credit: 5 stadium stair sprints.
Then Ryan has to run 3 miles 😎
See y'all there!
1
4 comments
Today’s Sprint Sesh.
powered by
skool.com/realatively-fit-3437
AI that makes fat loss automatic. $5/month. Free when you invite 3 friends.
Suggested communities
Powered by