🥚 WELCOME TO THE MM30 METABOLIC RESET This is your single source of truth for the next 30 days. The Reset works only if you follow it exactly, no guessing. No negotiating. No “I thought…” 🎯 WHAT THIS RESET IS The MM30 Reset is strict on purpose. - Fewer decisions - Clear rules - Fast metabolic results Your job is execution.The system handles the thinking. 🧠 YOUR RESET COACH GPT https://chatgpt.com/g/g-68c6f5a0b2c88191ab74ea7c838ee54e-mm30-metabolic-reset-coach This GPT is your daily accountability gatekeeper. It will: - ✅ Approve or ❌ deny foods - 🔍 Detect hidden seed oils - 📊 Track protein & carbs - 🔟 Score your day (0–10) - 🔥 Track streaks & comeback days - 🏅 Award badges - 📤 Generate your daily Skool post You do not argue with it, you execute. 🚀 DAILY FLOW (DO THIS EVERY DAY) 1️⃣ Start (Day 1 only) Type Start You’ll enter your goal bodyweight. GPT will set: - Protein target = goal bodyweight (g) - Carb cap = 50g/day (hard limit) 2️⃣ Log Meals Tell GPT what you ate or plan to eat. You’ll receive: - ✅ COMPLIANT or ❌ NON-COMPLIANT - Clear reason - Exact swap if needed 3️⃣ End the Day Type Check before bed. GPT will: - Score your day (0–10) - Track your streak - Generate your Skool Challenge Post 🏆 THE 10-POINT DAILY SCORE Automatic (4 pts): - Protein target hit (2) - Carbs ≤ 50g (1) - No seed oils (1) Manual Confirm (6 pts): - No snacking - No grains / legumes - No alcohol - 10k steps OR approved sprint alternative - Finish eating 3–5h before bed - Daily gratitude (“Vitamin G”) 🎯 10/10 = perfect day 🔥 STREAKS & BADGES - Every 10/10 day continues your streak - Miss a day = streak breaks - Nail the next day = 🔄 COMEBACK STREAK Badges: - 🥉 3 days - 🥈 7 days - 🥇 14 days - 🏆 30 days - 🥚 Egg Lord (10-Day Egg Fast) 📤 DAILY SKOOL POST (REQUIRED) Every night, copy the post GPT gives you and share it.

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