6h (edited) • Start Here!
MM30-30 Day Metabolic Reset- Start Here!
🥚 WELCOME TO THE MM30 METABOLIC RESET
This is your single source of truth for the next 30 days.
The Reset works only if you follow it exactly, no guessing. No negotiating. No “I thought…”
🎯 WHAT THIS RESET IS
The MM30 Reset is strict on purpose.
- Fewer decisions
- Clear rules
- Fast metabolic results
Your job is execution.The system handles the thinking.
🧠 YOUR RESET COACH GPT https://chatgpt.com/g/g-68c6f5a0b2c88191ab74ea7c838ee54e-mm30-metabolic-reset-coach
This GPT is your daily accountability gatekeeper.
It will:
- ✅ Approve or ❌ deny foods
- 🔍 Detect hidden seed oils
- 📊 Track protein & carbs
- 🔟 Score your day (0–10)
- 🔥 Track streaks & comeback days
- 🏅 Award badges
- 📤 Generate your daily Skool post
You do not argue with it, you execute.
🚀 DAILY FLOW (DO THIS EVERY DAY)
1️⃣ Start (Day 1 only)
Type Start
You’ll enter your goal bodyweight.
GPT will set:
- Protein target = goal bodyweight (g)
- Carb cap = 50g/day (hard limit)
2️⃣ Log Meals
Tell GPT what you ate or plan to eat.
You’ll receive:
- ✅ COMPLIANT or ❌ NON-COMPLIANT
- Clear reason
- Exact swap if needed
3️⃣ End the Day
Type Check before bed.
GPT will:
- Score your day (0–10)
- Track your streak
- Generate your Skool Challenge Post
🏆 THE 10-POINT DAILY SCORE
Automatic (4 pts):
- Protein target hit (2)
- Carbs ≤ 50g (1)
- No seed oils (1)
Manual Confirm (6 pts):
- No snacking
- No grains / legumes
- No alcohol
- 10k steps OR approved sprint alternative
- Finish eating 3–5h before bed
- Daily gratitude (“Vitamin G”)
🎯 10/10 = perfect day
🔥 STREAKS & BADGES
- Every 10/10 day continues your streak
- Miss a day = streak breaks
- Nail the next day = 🔄 COMEBACK STREAK
Badges:
- 🥉 3 days
- 🥈 7 days
- 🥇 14 days
- 🏆 30 days
- 🥚 Egg Lord (10-Day Egg Fast)
📤 DAILY SKOOL POST (REQUIRED)
Every night, copy the post GPT gives you and share it.
Accountability is the accelerator.
🧭 CORE COMMANDS
- Start → set targets
- Log [food] → analyze meals
- Check → score + Skool post
- Egg Fast → stall breaker
- Help → command list
FINAL RULE
This Reset works when you:
✔ Follow the rules
✔ Log daily
✔ Post your score
✔ Let the system lead
Discipline first.Results follow.
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MM30-30 Day Metabolic Reset- Start Here!
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A subscription-based fitness system where the first 30 days are strict, and the rest is sustainable.
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