Hi, I'm Stephanie, I used my phone to dissociate and cope with a multitude of life stressors over the past 5 years or so, longer than that probably, and I have recently made some discoveries that have helped me to shift into the present much more often. However when crap hits the fan, and even often when things seem fine, I still look to it to distract, and I'd like to change that. Looking forward to supporting everyone on their journeys to a more fulfilling life ❤️