RDY Fuel Academy
Private
1 member
Free
RDY Fuel Academy includes foundational sports nutrition guidance designed specifically for aquatic athletes to help build better fueling habits for training and competition.
Created by Tania, Registered Dietitian, former Division I Sports Nutrition Director, and former swimmer and water polo player, this community provides practical strategies that aquatic athletes can actually use.
Inside the free community, you’ll get:
📚 Introductory nutrition education for aquatic athletes
🥗 Simple snack and meal strategies for practices and competition days
💧 Hydration guidance specific to training in the water
💬 A supportive space to ask nutrition questions and learn alongside other athletes/parents
Premium members may also have access to:
📊 Personalized fueling guidance based on training schedule and goals
🥇 Swim meet/tournament nutrition planning support
⚡ Recovery strategies tailored to workload and season demands
📝 Custom nutrition plans designed specifically for aquatic athletes
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Sports nutrition tailored for aquatic athletes. Learn fueling, hydration, recovery strategies from a Registered Dietitian who's been in the water.