A: yes, there can be many layers, and complex systems. I had a very complex inner system where there were constellations formed and large areas disconnected, so the work needs to be very compassionate with the practitioner sitting in self-energy, and slowly allow it to unfold. The inner system actually knows the best direction, pace, order of parts in which to unfold. Just like the body actually knows how to heal. We just have to sit compassionately with it, giving it safe space, to allow the unfolding.

Ask me questions for my new AMA video series! Anything goes, questions about what you're struggling with (you can ask anonymously "for a friend" etc) and I'll post the answers live on video! Questions to get you started might be: - "How do I know if I'm spiritual bypassing?" - "What's the difference between meditating and doing parts work?" - "How do I work with parts during meditation?" - How to I know when I'm blended with a part? - How does IFS or nervous system regulation help my relationship? - "Can I do IFS while also in traditional therapy?"