Welcome to our new group to support parents and teens with research-based tools, tips and strategies to navigate the ups and downs of adolescence. The resources we'll share here are based on our book "The Teen's Guide to Emotions: Your Essential Workbook to Navigating Big Feelings, Decision-Making and Relationships with Confidence". As a counselor and life coach, we've worked with thousands of kids, teens and families and these are the top tools that we've seen work well for helping teens and families feel better every step of the way. As a thank you for joining our community, we'll share our five favorite tools free here and offer conversation and support every week in our Sunday Scaries live chat. Thanks for letting us be part of your village - we're honored to be here and look forward to figuring this all out together!! 🥰