Move First, Parent Later
Private
21 members
Free
Move First, Parent Later is for parents who want to reduce meltdowns, improve focus, sleep, and learning while building calm, confidence, and resilience in their child and themselves.
When homework battles, bedtime struggles, or emotional outbursts take over, it’s easy to feel stuck or alone. But these challenges aren’t about willpower or “bad behavior.” They’re signs of a stressed nervous system.
MFPL focuses on strengthening nervous system capacity for both parent and child - regulation comes before reasoning and connection comes before correction.
Inside you’ll find:
Parent nervous system tools to reduce overwhelm and reactivity
Child-focused movement activities to support regulation, focus, and learning
Expert guidance from 20+ years in child development, OT, and functional neurology
Live Q&A calls and monthly guest experts
Simple, step-by-step roadmaps for calmer days and stronger connection
This is where science meets practical, movement-based parenting so your whole family can thrive.
powered by
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Strengthen nervous system capacity in you and your child: reduce meltdowns, improve focus, and parent with calm confidence.