Oct '25 • General discussion
How Stress Affects Your Lifespan 🧬
Chronic stress doesn’t just weigh on your mind — it can literally age your cells faster. Research shows that ongoing stress shortens telomeres (the protective caps on your DNA), making them appear up to 10 years older.
✨ The good news? You can slow — even reverse — this process.Mindfulness, deep rest, movement, nourishing food, and genuine connection all protect your cells and extend your vitality.
Every moment you calm your nervous system is a moment you’re adding to your life — and your health. 🌿
— Dr. Vinita Prasad, MD#StressAndLongevity #ThriveFromWithin #MindBodyHealth #HolisticHealing #StressManagement
1
0 comments
How Stress Affects Your Lifespan 🧬
powered by
skool.com/radiant-wellness-academy-3875
“A space for women to elevate wellness, boost energy, and radiate positivity—thriving from the inside out.” ✨
Suggested communities
Powered by