A slow, grounding Yin-inspired practice to help you release tension, reconnect with your body and settle a busy nervous system

A gentle evening practice blending slow movement, Yin-inspired holds and mindful breathing. Move slowly, find your edge without forcing, and give your body time to soften and release. 🌿 Expect longer holds, spacious transitions and plenty of opportunities to slow down, breathe and listen to your body. Perfect for an evening when you want to shift out of doing mode and into a more restful state. 🧘‍♀️✨

A slow, nourishing Yin practice inviting you to soften, breathe and reconnect with your body. 🌿 Using a bolster under the ribcage, we explore gentle rotations and supported holds to create space through the diaphragm, encourage healthy digestive movement and awaken proprioception helping you experience your breath in a more three-dimensional way. Move slowly, breathe deeply and allow yourself to simply be. Perfect for when you need to slow down, release tension and come back into your body. 🤍

Give your shoulders a little love. 🤍 This gentle 20-minute flow is designed to release tension, create space through the neck and shoulders, and reconnect you with your body through slow, mindful movement. Perfect for a quiet moment when you need to soften, breathe and come back to yourself. Move gently. Listen to your body. And remember you deserve a little care too. 🌿

This quick, powerful Pilates workout gets straight to it strengthening, challenging and waking up the whole body without needing a long workout. YOU will need a pilates ball Perfect for those days when you only have a few minutes but want to move, work hard and feel strong. 💪 If you enjoy this little preview, would you like me to record the full practice? Let me know in the comments!