Mar 24 • Fitness and Health
Pull!!!!
Day 2 is Heavy Pull Day
- Weighted pull-up or lat pulldown (wide grip) — 4×6–10
- Barbell row or chest-supported row — 4×6–10
- RDL or rack pull (optional if legs day is brutal) — 2–3×5–8
- Rear delt fly — 3×12–20
- Curl variation — 3×8–12
Throw in some abs at the end
30s planks / 3x20 crunches + 3x20 heel touches
3
2 comments
Pull!!!!
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