4d • Fitness and Health
New monthly commitment!! 💪 everyone post a new commitment going into a fresh month of may
Every day - 1 mile walk
Every day - weight lifting workout.
Week 1 - Read 1 Psalm every day
Day 1 - 100 body weight squat
Day 2 - extra 1/2 mile walk (1.5 Miles total)
Day 3 - extra 100 Abs - *(crunches, bicycles, etc..)
Day 4 - 3 sets - 1 minute wall sits
Day 5 - Extra 1/.2 Mile walk (1.5 Miles total)
Day 6 - Extra 100 Abs
Day 7 - Extra 50 side raises + 50 front raises (each arm does 50 of each movement)
Week 2 Read 1 Psalm every day
Day 1 - extra 50 lunges each leg
Day 2 - extra 3/4 mile walk (1.75 miles total)
Day 3 - extra 120 Abs - *(crunches, bicycles, etc..)
Day 4 - 3 sets - 90 second wall sits
Day 5 - Extra 3/4 Mile walk (1.75 Miles total)
Day 6 - Extra 120 abs
Day 7 - Extra 60 side raises + 60 front raises (each arm does 60 of each movement)
Week 3 - Read 1 Psalm every day
Day 1 - extra 120 body weight squats
Day 2 - extra 1 mile walk (2 miles total)
Day 3 - extra 150 Abs - *(crunches, bicycles, etc..)
Day 4 - 3 sets - 120 second wall sits
Day 5 - Extra 1 Mile walk (2 Miles total)
Day 6 - Extra 150 abs
Day 7 - Extra 80 side raises + 80 front raises (each arm does 80 of each movement)
Week 4 - Read 1 Psalm every day
Day 1 - extra 75 lunges each leg
Day 2 - extra 1 mile walk (2 miles total)
Day 3 - extra 150 Abs - *(crunches, bicycles, etc..)
Day 4 - 4 sets - 120 second wall sits
Day 5 - Extra 1 Mile walk (2 Miles total)
Day 6 - Extra 150 abs
Day 7 - Extra 100 side raises + 1000 front raises (each arm does 100 of each movement)
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2 comments
New monthly commitment!! 💪 everyone post a new commitment going into a fresh month of may
skool.com/r3stored
R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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