4d (edited) • Fitness and Health
Never going to stop!!
*Side rases reps each side. (Bad arm)
* forward lifts eye level.
* dead lifts (bad arm)
Each side. (Bad arm)
- Elastic band pulls across chest and diagnal
* 30 squat3
*50 sit ups (core is burning up 🔥 😓
*30 min walk around the trail; 1 mile
*10 min marching with ankle we
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Never going to stop!!
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