2d • Fitness and Health
Keep going man!!! No days off 💪
*Side rases reps each side. (Bad arm)
* forward lifts eye level.
* dead lifts (bad arm)
Each side. (Bad arm)
- Elastic band pulls across chest and diagnal
* 30 squat3
*50 sit ups (core is burning up 🔥 😓
*30 min walk around the trail; 1.5 mile
*10 min marching with ankle we
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Keep going man!!! No days off 💪
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R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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