Jun 2 • General discussion
Tip Tuesday: Outsmarting Your Environment đź§
When you are breaking a habit, your surroundings matter.
In this quick video, Tiffany shares how she quit smoking by changing up her environment to beat her triggers.
Here is what worked for her:
The Busy Day Strategy: She picked a quit date when she knew she would be super busy, leaving no empty time to overthink a craving.
The Car Cleanout: She threw away her car ashtray and got the interior detailed. Getting rid of that stale smoke smell completely killed her automatic urge to light up while driving.
The Lung Reset: She replaced smoking breaks with quick walks, choosing to exercise her lungs instead of abusing them.
The fewer triggers you have around you, the easier it is to stay on track.
Check out her short story here: https://youtu.be/6OZehKDHsj0?si=SUH1sGy7NSmGpot4
Drop a comment below: What is one trigger in your house or car that you need to clear out today?
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Tip Tuesday: Outsmarting Your Environment đź§
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