Hey! First off, take a deep breath. It is completely normal to feel worried about this, but try not to let other people’s horror stories freak you out. Everyone’s journey is different and you might actually surprise yourself. Since you are already using no nicotine juice, you have already broken a huge part of the chemical addiction. A lot of that anxiety you are feeling right now is just the mental fear of letting go of the habit. When it comes to coping at work and around people, here is how a lot of us get through it: - Change your break routine: You can still take your work breaks. Walk outside, grab a cold glass of water, or take a quick lap around the building. You just do not need the vape to do it. - Keep your hands and mouth busy: Keep mints, hard candy, or a water bottle with a straw at your desk. When the urge hits at work or during a busy weekend, reach for those instead. - Embrace the busy weekend: Having plans can actually be a blessing because it keeps your mind occupied. If you stay home with nothing to do, you will just sit there thinking about vaping. Do not let the fear of side effects stop you before you even start. You are stronger than you think and we are all right here with you.