12d • General discussion
Monday Reset: Becoming a happy non-smoker
Happy Monday! Let’s be real for a second. When a crazy craving hits you over the head today, your brain isn't actually begging for nicotine. It is begging for a fast emotional escape like comfort, a breather, or just a hard reset.
The secret to quitting without wanting to rip your hair out? Stop trying to muscle through it with raw willpower. Instead, we have to trick our brains by replacing that old smoke break with a healthy habit that actually brings a little joy.
This awesome TEDx talk by Nasia Davos breaks down exactly how to rewire those mental loops so you can finally stop white knuckling your way through the week and actually enjoy being a non-smoker.
Watch the talk here: https://youtu.be/gnSEbLX94Tk?si=NoEz61LuQiRdBe-n
Share your thoughts in the comments!
1
1 comment
Monday Reset: Becoming a happy non-smoker
Suggested communities
Powered by