The art of developing continuous spirals and circular movements that connect the whole body as one unit - this is a fundamental principle of Silk Reeling Qigong Stating 10th Feb

Taiji Qi Gong - 5 Preparations Forms Prepare & align your body for the Taiji form. Through these exercises your body will be introduced to the basic principles of movement of Taiji. Live 10th Feb Recorded sessions available afterwards Key principles taught through this course 1. Principle of Rising & Sinking 2. Taiji of the Arm and leg Spirals 3. Taiji of the Cervical Spine to correct head movement, Lumbar Spine to correct pelvic movement and Thoracic Spine to correct chest movement.

BUNDLE

A 10 week online immersion into Chinese Medicine and Daoist Alchemy Offering the 5 Elements and the 5 Spirits as a path of inner Cultivation Read more about this course: [[https://fb.me/1Zf8Yaj9dBmNG3l](https://fb.me/1Zf8Yaj9dBmNG3l)]