Taiji Qi Gong - 5 Preparations Forms Prepare & Align your body for the Taiji form. Through these exercises your body will be introduced to the basic principles of movement of Taiji. Key principles taught through this course 1. Principle of Rising & Sinking 2. Taiji of the Arm Spirals 3. Taiji of the Leg Spirals 4. Taiji of the Cervical Spine - correct head movement 5. Taiji of the Thoracic Spine - correct chest movement 6. Taiji of the Lumbar Spine - correct pelvic movement

hell