Overthinking
Action Steps:
✅ Set a 15-minute “decision window.”
  • Give yourself 15 minutes max to decide.
  • No more looping.
✅ Write down what you can’t control.
  • Let it go. Circle what you can control and act on it today.
Choose one thing you've been overthinking and decide on it today.
Comment what it was and what action you’re taking now.
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Brian O'Neill
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Overthinking
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